{"store":{"baseInfo":{"podcastTitle":"Ping Pong Randomness","slug":"pingpongrandom","podcastDescription":"We come up with the weirdest ping pong ideas ever! From now on we will be a summer only podcast, with only very occasional episodes outside of that time frame!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9_1200x628.jpg?s=5d08f27745cd5f658ad9c91c4a47b30d&e=jpg","podcastUrl":"https://pingpongrandom.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pingpongrandom/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-b9c4c-fa752d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ping Pong Randomness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b9c4c-fa752d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpingpongrandom.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16413997%26podcastIdTag%3Db9c4c&dfl=https%3A%2F%2Fpingpongrandom.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2JRvqSQsnRHp1dYw3OJnDa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4463d170-02c1-401e-b294-b4860eb74052","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Sports--Recreation-Podcasts/Ping-Pong-Randomness-p3742668/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/116072268","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3479814","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://pingpongrandom.podbean.com","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/ping-pong-randomness-5350047","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/67616","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/zq82n4/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/zq82n4/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8GDNp1h2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-NeN8eaS0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pingpongrandom.podbean.com","apiCommonParams":{"t":"675aaf3b","clientSignature":"2e2c27a95c15c8ef7c10dd81eb4fe8fa","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21234248-7vk6c","episode":{"id":"pb21234248","idTag":"7vk6c","title":"Cardio Workout Part 2: Protein Edition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9_1200x628.jpg?s=5d08f27745cd5f658ad9c91c4a47b30d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9.jpg","previewContent":null,"content":"

In this episode, we discuss playing ping pong around the net only, playing with a spinning table, and playing in a pickup truck (all crazy!). If you would like to send us your ideas or videos, email us at pingpongrandompodcast@gmail.com. Sorry for not posting in a while, Henry was on a trip. Thanks for listening! Enjoy the episode!

","publishTimestamp":1687732774,"duration":1175,"mediaUrl":"https://mcdn.podbean.com/mf/web/43axj3/Record_online-voice-recordercom_7lsz3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7vk6c-1440248","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7vk6c-1440248","transcriptUrl":null,"permalink":"/e/cardio-workout-part-2-protein-edition/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14402487VK6C","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7vk6c-1440248","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21234248","idTag":"7vk6c","title":"Cardio Workout Part 2: Protein Edition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9_1200x628.jpg?s=5d08f27745cd5f658ad9c91c4a47b30d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16413997/vecteezy_fire-and-ping-pong-logo-icon-design-template-table-tennis_13222848_uewbu9.jpg","previewContent":null,"content":"

Cardio Workout Part 2: Protein Edition

Comments (0)